Monday, November 22, 2010

Form and Placement Drill

This drill focuses on two aspects of bunting,your form and your placement.Muscle memory plays a large role in this drill.You continuously place your self in bunt position with a wide base and tension is placed on your quads and hamstrings.Also within this drill your arms are flexed anteriorly when the bunt is being put down.Muscle memory is the key purpose of this drill  and it should be repeated over and over to gain a positive improvement in your bunting form and skills.

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