Phase 4 Getting out of the batters box

Phase 4 is the follow through phase or the point of acceleration. After you see the ball trajectory off of the bat and down onto the ground you use all of your force and potential energy to make way towards first base with a strong first step and gain a lift down the line. Maintain a steady balance while your type 2A muscle fibers are activated.It is important that you dont watch the ball while running down the line for the simple reason that you can turn your sacrifice bunt into a base hit if you beat the play out.