During a Sacrifice bunt core stability and balance within your legs are very important.The walking lunge is a good excersise to prepare for solid blance during a bunt.You begin by standing with feet shoulder width apart straight up.Lunge foward with one leg into fully flexed postion.Be sure to keep your body straight up and stable from the waist above.Push up and through the leg that is flexed back to the standing postion and repeat with the opposite leg.Continue this action untill you feel fatigue in your legs and even push a little further.
Thursday, December 9, 2010
Drill 2-Walking Lunge
During a Sacrifice bunt core stability and balance within your legs are very important.The walking lunge is a good excersise to prepare for solid blance during a bunt.You begin by standing with feet shoulder width apart straight up.Lunge foward with one leg into fully flexed postion.Be sure to keep your body straight up and stable from the waist above.Push up and through the leg that is flexed back to the standing postion and repeat with the opposite leg.Continue this action untill you feel fatigue in your legs and even push a little further.
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