Drill 3 Standing Squat

During a sacrifice bunt as mentioned before core stability is important.During a squat core stability is also a key to performing the exercise.A standing squat  is an exercise  that  will work out your quads and hamstrings along with abs and core.Begin by standing with your feet a step outside of your shoudlers.Keep your arms up as if you were holdign a bar bell and sink your rear end into a sitting position while placing most of your weight on your heels.When you reach your deepest postition explode up and through to a full standing postion and repeat untill fatigue settles in.